Vegetables Fritata~ Breakfast For Type 'O' Blood

VEG FRITTATA

Breakfast

Ingredients:

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• 3 eggs
• 60 grams Ricotta cheese or quark
• 2 teaspoons ghee or 1 Tablespoon olive oil
• 1 small onion, chopped
• 1/2 cup zucchini, chopped
• 1/2 red pepper or mushrooms, chopped
• 1 teaspoon basil
• sea salt
• 1 Tablespoon water

How to make it:

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1. Saute the veg in the ghee or olive oil.
2. Mash the ricotta/quark and beat in the eggs, basil, sea salt and water.
3. Pour the egg mixture into the pan and cook until the bottom is done but the top is still runny.
4. Place the pan under the grill until the top puffs up and starts to brown - don't let it burn.