Baked Apple and Carrot Casserole~ Appetizer For Type 'O' Blood

BAKED APPLE AND CARROT CASSEROLE

Appetizer

Ingredients:

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• 8 each apple, peeled, sliced cored
• 2/3 quart cooked carrot slices
• 1/2 cup brown sugar [or 1/4 cup agave]
• 2 2/3 tablespoons unbleached flour 
• sea salt to taste
• 1 cup lemon juice

How to make it:

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1. Place half the apples in non-stick 2-qt baking dish and cover with half the carrots.
2. Mix brown sugar, flour, and salt and sprinkle half the mixture over the carrots.
3. Repeat layers and pour lemon juice over top.
4. Bake at 350 degrees for 45 minutes. Serves 6.
5. Cool and freeze in individual ziplocs. Thaw and reheat.